Enter your blood pressure reading to see how it compares to medical guidelines and population averages
18-100 years
70-250 mmHg
40-150 mmHg
Try 2–4 weeks of lifestyle changes (salt < 6 g/day, moderate alcohol, daily activity). Recheck with home averages.
According to UK: NHS 4-zone (Low/Healthy/Slightly raised/High), 130/84 mmHg is classified as "Slightly raised". Consider lifestyle changes and monitor at home.
For a 35-year-old male, this reading should be interpreted in the context of population averages from UK: BMJ Open 2020 (hospital cohort centiles) and clinical guidelines. Use the interactive tool below to see detailed percentile comparisons.
Try 2–4 weeks of lifestyle changes (salt < 6 g/day, moderate alcohol, daily activity). Recheck with home averages.