Enter your blood pressure reading to see how it compares to medical guidelines and population averages
18-100 years
70-250 mmHg
40-150 mmHg
Book a GP review; bring 1–2 weeks of morning/evening home readings.
According to UK: NHS 4-zone (Low/Healthy/Slightly raised/High), 116/111 mmHg is classified as "Healthy". This is within the normal range.
For a 35-year-old male, this reading should be interpreted in the context of population averages from UK: BMJ Open 2020 (hospital cohort centiles) and clinical guidelines. Use the interactive tool below to see detailed percentile comparisons.
Keep up the good work—maintain 150 min/week activity, balanced diet, and good sleep. Recheck monthly.